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Welcome to

NextGenHQ

We love kids! We love teens! And we believe today’s youth should have the opportunity to find their HealthQuota too.

We offer CrossFit. Yoga and Nutrition for Kids and Teens and all sorts of special programs and events geared to our next generation.

Our classes are for everyone. Athletic children love the improvements in their sports performance and typically non-athletic children surprise themselves with new successes as they gain confidence and conditioning. We help kids and teens grow their self esteem, handle stress and take pleasure in the new abilities of their minds and bodies.

Introductory Offer!

NextGenHQ for ages 6-16 trial sessions are always free! Register now or contact us for more information.

Crossfit Kids

Crossfit Kids

Our Kids’ Workout of the Day promises to improve your child’s mobility, strength and overall conditioning. All while having fun!

Runners

Runners

The group was born out of our love of running, fitness and community. We aim to inspire children to lace up their running shoes and spend time in a group setting – achieving goals, perfecting technique and most importantly, having fun!

CrossFit Teens

CrossFit Teens

Our classic Workout of the Day, scaled for Teens. This class changes daily and promises to improve your mobility, strength and overall conditioning. A great way to improve your sports performance overall.

Kids Yoga

Kids Yoga

A game-based class firmly rooted in yoga values: We help kids explore their breath, balance and concentration while developing muscular strength, flexibility and motor skills..

Teens Yoga

Teens Yoga

Starting to feel more like adult yoga we take a playful approach to exploring asana, balance, breath and focus. We promote healthy habits and self-belief and always work on respiration and releasing tension.

Book your Birthday Party!

Book your Birthday Party!

A brand new birthday party experience. Learn, Play, Race and Sweat like never before!

  • Parties are up to 2 hours.
  • Personalise your party room.
  • Coach led activities run for 60-90mins.
  • All kids get a free pass to an HQ Kids class.
  • Birthday boy/girl gets a Free T-Shirt!
  • 30CHF/child

    Min of 8 kids. Ages 5 & up. Contact us for more details.

  • Our Trainers

    Meet our talented trainers.

    Rebecca Bar-Tur
    Patrizia Cataldo
    Mandy Thomas
    Jean-Philip Baron

    Pricing

    Adult

    • NewHQ – Your First Month

      – Unlimited classes for only 149CHF (new clients only)

    • 30CHF

      – PAYG Drop In

    • 315CHF

      – PAYG 11 Pack

    • 215CHF

      – PAYG 11 Pack (off-peak)

    • 625CHF

      – 3-month Basic (unlimited, gym or studio only)

    • 685CHF

      – 3-month Premium (unlimited, both gym and studio)

    • 1,180CHF

      – 6-month Basic (unlimited, gym or studio only)

    • 1,300CHF

      – 6-month Premium (unlimited, both gym and studio)

    • 2,250CHF

      – 12-month Basic (unlimited, gym or studio only)

    • 2,475CHF

      – 12-month Premium (unlimited, both gym and studio)

    • 20% OFF

      – Off Peak 3, 6 and 12 month unlimited classes

    • Off peak classes – from 10.30 – 16.00 Mon-Sun

    Teen

    • NewHQ – Your First Month

      – Unlimited classes for only 149CHF (new clients only)

    • 25CHF

      – Drop-in

    • 215CHF

      – PAYG 11 Pack

    • 475CHF

      – 14-week (Term) Basic (unlimited, gym or studio only)

    • 520CHF

      – 14-week (Term) Premium (unlimited, both gym and studio)

    • 1,425CHF

      – 10-month (School Year) Basic (unlimited, gym or studio only)

    • 1,560CHF

      – 10-month (School Year) Premium (unlimited, both gym and studio)

    • 20% OFF

      – Off Peak 3, 6 and 12 month unlimited classes

    • Off peak classes – from 10.30 – 16.00 Mon-Sun

    Kids

    • NewHQ – Your First Month

      – Unlimited classes for only 149CHF (new clients only)

    • 20CHF

      – Drop-in

    • 185CHF

      – PAYG 11 Pack

    • 405CHF

      – 14-week (Term) Basic (unlimited, gym or studio only)

    • 445CHF

      – 14-week (Term) Premium (unlimited, both gym and studio)

    • 1,210CHF

      – 10-month (School Year) Basic (unlimited, gym or studio only)

    • 1,330CHF

      – 10-month (School Year) Premium (unlimited, both gym and studio)

    • 20% OFF

      – Off Peak 3, 6 and 12 month unlimited classes

    • Off peak classes – from 10.30 – 16.00 Mon-Sun

    • Family discounts available on 3, 6 and 12-month and Term/School Year memberships.
    • University, pensioner and public service employees receive discount on 3, 6 and 12-month memberships.
    • Payment plans available with 5% added surcharge.
    • Pro-rata Teen and Kid memberships if taken mid-term, school year.
    • Please enquire at front desk or email.